Classes

BOOK YOUR CLASSES NOW.

01. Elite Spin

Elite Spin isn’t just any class, it’s a journey. We dance, we sprint, we break through boundaries. We do it together to the beat of the music. Clear your head and empower yourself through the journey. Located in our epic studio designed to let you listen to the music and just Spin. Get ready for a full-body, fat-burning cardio workout with added weights to work your core. Pre-Book your Spin class now!

02. Elite Attack

Combining toning exercises with a high intensity workout, Attack is perfect if you’re looking to make every body part burn in a single workout, you will experience short bursts of cardio exercises combined with compound & isolated movements using weights and high reps. The cardio element of this class focuses on improving cardio endurance, whilst the compound and isolation exercises aim to strengthen and tone your body, focusing on your arms, shoulders, core and glutes. Pre-Book your Attack class now!

03. Elite Pump

Improve your overall fitness with Elite fit, a full-body circuit class combining strength and cardio. Working in timed intervals with little or no rest between exercises you'll target each muscle group, using bodyweight exercises, resistance equipment and free weights to improve your speed, strength and flexibility. Pre-Book your Pump class now!

04. ELITE GAP

A dynamic and invigorating workout experience designed to sculpt your body and elevate your fitness journey to new heights! Our GAP class is a high-energy, full-body workout that combines elements of strength training, cardiovascular exercise, and flexibility, ensuring a comprehensive approach to your fitness goals. GAP, which stands for Glutes, Abs, and Legs, is the focal point of this empowering class. Get ready to sweat, smile, and feel the burn as you embark on a fitness adventure with like-minded individuals. Join the community at ELITE FITNESS, where each class is not just a workout but a celebration of strength, resilience, and the pursuit of a healthier, happier you. Embrace the burn, embrace the strength – discover the transformative power of GAP today! Pre-Book your GAP class now!

05. ELITE PILATES

O ur Pilates class focuses on core strength, flexibility, and overall body awareness. Each session combines mat exercises to target and tone specific muscle groups. Embrace the principles of Pilates, including concentration, control, centering, precision, breath, and flow, as you embark on a journey to build a strong, supple body from the inside out. Join us for a rejuvenating matt Pilates experience that goes beyond physical fitness. Strengthen your core, lengthen your muscles, and leave each class with a sense of balance and tranquility. Rediscover the joy of movement and cultivate a strong foundation for a healthier, more resilient you. Embrace the grace and strength of Pilates in our welcoming studio — where every session is an opportunity to enhance your well-being. Pre-Book your Pilates class now!

06. ELITE FLOW

Designed specifically to compliment our Stronger, Athletic and Cardio classes, our signature flow focuses on improving joint mobility to help reduce risk of injury, release tension in the main muscle groups and benefit overall performance. The class incorporates some yoga poses but puts the focus on alignment and functional movement, making the class accessible to all experience levels and beneficial for everybody. Great for feeling rebalanced, replenished and restored! Pre-Book your FLOW class now!

07. ELITE STEP

Step into a world of fitness excitement with our Step class! Elevate your workout routine as you navigate through an energizing and rhythmic session that combines cardiovascular conditioning, coordination, and strength training. This dynamic class is set to upbeat music, creating an exhilarating atmosphere that will keep you motivated from start to finish. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs & glutes. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! workout that leaves you feeling accomplished and energized. Join our Step class to experience a blend of fitness and fun, where every step takes you closer to your fitness goals. Unleash your inner rhythm, break a sweat, and step into a healthier, happier you with our Step class! Pre-Book your GAP class now!

×

Hello!

Click on one of the contacts below to chat on WhatsApp

× Need help?